Ways to Prevent Getting Infected by Swine Flu Naturally?

Swine flu is spreading day by day. With every passing hour, more and more people are suspected to be infected by it. Many people are mixing the symptoms with the common flu as they are also nearly the same.

Best thing is to strengthen your immune system so that you are resistant to the flu. So keep your immune system in the best shape. Some of the ways are:

· Increase the daily intake of water. It is best to take around 500 mg of calcium twice daily. Increase fruit and vegetable juices as they are the best source for vitamins.

· Keeping the body oxygenated is the best defense to the swine flu. Eggs should be added to the diet as they are excellent for improving oxygen absorption.

· Lemon juice can also be a natural source in preventing swine flu however; it is not suitable for people with sensitive throats.

· Carrots, bell pepper, garlic, onions and sweet potatoes should be included in diet as they boost the immune systems. If you don’t like these, try having them in the form of different salads. You can find loads of recipes on the internet. Chili is also loaded with immune boosters so add that to your salad or your meals.

These are all very simple and easy ways to improve the immune system and help reduce your chances of catching or getting infected by swine flu.